Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscle and fascia in the body. Unlike traditional massage techniques that target the surface muscles, deep tissue massage uses slower and more forceful strokes to access the deeper tissues and help to release chronic tension, knots, and pain. This type of massage is ideal for individuals who have chronic pain, injuries, or restricted range of motion. It is also commonly used to help alleviate stress, improve posture, and increase overall flexibility. Deep tissue massage may cause some discomfort during the treatment, but it is generally considered safe and effective for most people.
